Monthly Recipe

 
Balsamic Glazed Fish
 
Ingredients
4 4-ounce fish filets
black pepper 
3/4 cup balsamic vinegar
1 tbsp extra virgin olive oil
1 tbsp lemon juice
 
Directions
1. Heat oven to 450 degrees 
2. Season fisth to taste with pepper.  Place on a cookie sheet or in a 9 X 13 inch casserole dish and bake 10 to 12 minutes.
3. While the fish cooks combine remaining ingredients and whick well.  Microwave covered on 50% heat for 2 minutes, stirring half way.
4. Drizzle glaze over fish and serve.
 
Price per serving $2.42             Calories per serving 165
Sat. Fat per serving 0.5 g          Sodium per serving  73 mg
 
Simple Cooking with Heart brings you this easy-to-bake fish recipe featuring just a few ingredients, short prep time, and short cook time.  It's a great go-to recipe when you're short on time, but still craving a full meal.  Whenever fish fillets are on sale or available, it's a great way to add omega-3's to your diet.
 
Recipe copyright @2016 American Heart Association.  This recipe is brought to you by the American Heart Association's Simple Cooking with Heart Program.  For more simple, quick and affordable recipes, visit heart.org/simplecooking.
 
 
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